Golf warm up you say? Aren�t you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I�ll bet it wasn�t even a par! Am I wrong? I don�t mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes. Are you with me? Good. Now let me
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You know it�s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in �96. Since then, the stats haven�t improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov). For fitness minded folks, we could do worse than to follow the �hour-a-day� prescription outlined by the Surgeon General�s Healthy People Report. It�s just a guideline, of course and, as you already know, any amount of activity packed into your busy schedule is going to earn you
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