You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov). For fitness minded folks, we could do worse than to follow the "hour-a-day" prescription outlined by the Surgeon General's Healthy People Report. It's just a guideline, of course and, as you already know, any amount of activity packed into
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You know it�s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in �96. Since then, the stats haven�t improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov). For fitness minded folks, we could do worse than to follow the �hour-a-day� prescription outlined by the Surgeon General�s Healthy People Report. It�s just a guideline, of course and, as you already know, any amount of activity packed into your busy schedule is going to earn you
Click here to read the rest of this article ...