You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov). For fitness minded folks, we could do worse than to follow the "hour-a-day" prescription outlined by the Surgeon General's Healthy People Report. It's just a guideline, of course and, as you already know, any amount of activity packed into
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No, you may not be a Lance Armstrong, but you do have the capabilities to overcome adversity in your life. Press Conference 1996 â�" Lance Armstrong  On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my bodyâ�¦â�¦â�¦.I â�¦.. I amâ�¦. here is say, I will work with the doctors to overcomeâ�¦â�¦..and I will work hard to race once again.                                                                                                   â��Just DO itâ�� Nike Ad  Sunday July 24, 2005 Lance Armstrong not only beat cancer, but also went out on top after winning
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