Golf warm up you say? Aren’t you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I’ll bet it wasn’t even a par! Am I wrong?I don’t mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes.Are you with me? Good. Now let me
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Include the upper arm exercises described below in your exercise program at least three times each week, and you will start to see results in as little as three weeks. Determine the Right Weight to Start With Begin by assessing your current strength level. Get a good set of dumbbells that range from three to ten pounds (more if you have weightlifting experience or expect to increase your strength considerably). Hold the 5-pound weight in your dominant hand and do as many biceps curls as you can before tiring. If you can do more than 15 curls without feeling your muscle tire, you need to use a higher weight.
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