You know it�s bad when the Surgeon General issues a warningthat lack of exercise is hazardous to your health. And thatwas back in �96. Since then, the stats haven�t improved much,either: 25% of the American population is still sedentary and60% do not exercise regularly (Reference: http://www.cdc.gov).For fitness minded folks, we could do worse than to follow the�hour-a-day� prescription outlined by the Surgeon General�sHealthy People Report. It�s just a guideline, of course and,as you already know, any amount of activity packed into yourbusy schedule is going to earn you healthy rewards. But thereare plenty of other reasons to exercise.�If people exercised
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Would you expect to wake up one morning and successfully run a marathon without any preparation? Would you think it reasonable to sit before a piano and--with little or no practice--play a concerto? Probably not. Why, then, do so many people seem surprised to discover that the will to write isn't always enough to overcome the blank screen or page? Doesn't it make sense that, like athletes and musicians, writers might benefit from training, too? And that includes warming upâ�"with exercises.Writing exercises are similar to other warm-ups. They get the required "muscles" moving. They introduce you into the rhythm of
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