You know it�s bad when the Surgeon General issues a warningthat lack of exercise is hazardous to your health. And thatwas back in �96. Since then, the stats haven�t improved much,either: 25% of the American population is still sedentary and60% do not exercise regularly (Reference: http://www.cdc.gov).For fitness minded folks, we could do worse than to follow the�hour-a-day� prescription outlined by the Surgeon General�sHealthy People Report. It�s just a guideline, of course and,as you already know, any amount of activity packed into yourbusy schedule is going to earn you healthy rewards. But thereare plenty of other reasons to exercise.�If people exercised
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The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end retire on top as a winner he so right fully deserves. How many wonder? How can any human being bounce back after such set back and compete let alone win one of the hardest sporting events possible? Why, others will ask? Why would a
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