Category: Exercises For Arms
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Golf warm up you say? Arenât you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? Iâll bet it wasnât even a par! Am I wrong?
I donât mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes.
Are you with me? Good.
Now let me
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You know itâs bad when the Surgeon General issues a warningthat lack of exercise is hazardous to your health. And thatwas back in â96. Since then, the stats havenât improved much,either: 25% of the American population is still sedentary and60% do not exercise regularly (Reference: http://www.cdc.gov).For fitness minded folks, we could do worse than to follow theâhour-a-dayâ prescription outlined by the Surgeon GeneralâsHealthy People Report. Itâs just a guideline, of course and,as you already know, any amount of activity packed into yourbusy schedule is going to earn you healthy rewards. But thereare plenty of other reasons to exercise.âIf people exercised
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