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You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).
For fitness minded folks, we could do worse than to follow the "hour-a-day" prescription outlined by the Surgeon General's Healthy People Report. It's just a guideline, of course and, as you already know, any amount of activity packed into
Click here to read the rest of this article ...
You know itâs bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in â96. Since then, the stats havenât improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).
For fitness minded folks, we could do worse than to follow the âhour-a-dayâ prescription outlined by the Surgeon Generalâs Healthy People Report. Itâs just a guideline, of course and, as you already know, any amount of activity packed into your busy schedule is going to earn you
Click here to read the rest of this article ...
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