The best workout routine is actually no routine at all... But the deliberate and conscious randomization and variation of training methods, stresses and intensities. Most people are looking for the best workout routine... they want something they can do over and over again and get predictable results. They saw what worked for so-and-so... and they want to be just like that. Some famous person says they use the best workout routine... so it must actually be the best. Right? Sorry to be the one to break it to you... But there is no "One Size Fits All Absolute Best Workout Routine". What works well for one person may not work at all
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Michael Stefano, 2003 http://www.firefightersworkout.com Permission is granted to reproduce this article in your print or electronic publications, providing you use the article in its entirety, including bio trailer, all links and references within. Please let me know if you use the article, by sending email to bravesst@optonline.net - Thank you. 20 REASONS WHY YOU SHOULD WORKOUT By Michael Stefano With all we now know about the benefits of exercise, it's hard to believe more Americans don't workout. It's the closest thing yet to the fountain of youth, and truly the ONLY way to change the appearance, shape, and strength of your body.
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