The best workout routine is actually no routine at all... But the deliberate and conscious randomization and variation of training methods, stresses and intensities. Most people are looking for the best workout routine... they want something they can do over and over again and get predictable results. They saw what worked for so-and-so... and they want to be just like that. Some famous person says they use the best workout routine... so it must actually be the best. Right? Sorry to be the one to break it to you... But there is no "One Size Fits All Absolute Best Workout Routine". What works well for one person may not work at all
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As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish
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