When Is the Best Time of Day to Work Out For many of us, busy schedules make deciding when to exercise a simple process. A poll of 100 people was taken on www.firefightersworkout.com; twenty-eight percent of us exercise any time we can, a dead heat with those who prefer an evening workout. The most popular time to exercise? The morning, getting 44 votes out of 100 viewers polled. The least favorite time to give the body a tune-up was during the afternoon. Those pesky busy schedules prohibit most of us the luxury of squeezing in mid-afternoon sessions at the gym. But
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Has there ever been a time during your workout where everything seemed to just "click" and all your lifts were great? Where you just felt an extreme energy coursing through your body as you go from one lift to the next, with a feeling of power, clarity, and intensity? Are these workouts few and far between for you? They don't have to be! You can have an awesome workout every single time you wrap your hands around a weight. It all depends on your mindset. Before you achieve anything you really want, you first have to think about what it is you're trying to get. Architects
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