Category: Free Exercises
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Has there ever been a time during your workout where everything
seemed to just "click" and all your lifts were great?
Where you just felt an extreme energy coursing through your body
as you go from one lift to the next, with a feeling of power,
clarity, and intensity?
Are these workouts few and far between for you? They don't have
to be! You can have an awesome workout every single time you
wrap your hands around a weight.
It all depends on your mindset.
Before you achieve anything you really want, you first have to
think about what it is you're trying to get.
Architects
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Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that the same old, same old can also turn to boredom. And when it comes to working out, routine can be downright toxic.
New exercisers often see quick fitness results such as weight loss and increased muscle strength while engaging in the same workout day after day. However, after several weeks following their fitness routines and they often become frustrated as the gains begin to dwindle. Eventually dieters scales become frozen on the
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