A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home. But travel doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or
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Overview: Offers 24 pieces of exercise/workout equipment. Half of the equipment is cardio and the other half if strength training. Each member goes through all the pieces of equipment at least one time per workout session. The workout sessions vary by the time spent on each piece of equipment. The time spent on the equipment is determined by the club each day and is conveyed to each member via CD that is played during each workout session. There are no weights to change. All the equipment is hydraulic and the club sets the tension for each piece of equipment. In
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