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FLAXSEED OIL
Latin name: Linum usitatissimum
Other names for Flaxseed include: Flax, Flachs, Grain de Lin, and Lini semen.
Flaxseed oil is an herbal medicine taken by mouth for constipation (difficulty having a bowel movement), irritable bowel, inflammation (swelling and soreness) of the colon, stomach inflammation, and for bowels damaged by the frequent use of laxatives. Flax may be placed on the skin to treat redness and pain. Animal experiments suggest an ability to reduce cholesterol and blood sugar levels. Some researchers think that lignans in the seeds may have cancer-fighting effects.
It is believed that flaxseed oil offers a myriad of health benefits Click here to read the rest of this article ... |
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You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Chew about a tablespoon in the morning. Then drink 8 oz of water. Make sure if you chew flax seeds that you drink water since the seed expand and become gelatinous.
There are brown and golden colored flax seeds. The golden cost more but there is not difference in their nutritional value.
You can grind them up in a grinder and add them to your smoothies.
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What is flax seed?
First I will tell you what it can do. Number one, adding flax
seed to your diet can fight cancer. It will help to regulate
hormones and thus lower the risk of hormone sensitive cancers
like prostate and breast cancer. Flax seed is grown in cold
climates like Canada and the North Midwestern States. The cold
weather allows the seeds to grow rich in omega-3 fatty acid. The
omega-3 provides the core nutrients of the flax seed. The seeds
are great sources of protein, fiber and lignans but the real
health benefits come from the omega-3. A few of the tests that
have been done with
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