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Flax seed oil
Flax seed oil is extracted from the seeds of the flax plant.
Flax seed oil and flax seed contain substances that promote good
health. Flax seed oil is rich in alpha-linolenic acid (ALA), an
essential fatty acid that appears to be very helpful for heart
inflammatory bowel disease, disease, arthritis and a variety of
other health conditions. Flax seed, in addition to ALA, contains
a group of chemicals called lignams that may play a role in the
prevention of cancer. Flax Seed Oil is a rich balanced source of
essential fatty acids. The high content of omega-3 fatty acids
in flax seed oil is one of Click here to read the rest of this article ... |
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Flax seed will add a pleasant nutty taste to any recipe. The attractive, round reddish-brown seeds of flax add flavor, extra texture and good nutrition to your breads, cakes, muffins, and other baked goods. That’s why flax has been used for many years in multi-grain cereals and snack foods. Flax seed also will give you many vitamins that are otherwise hard to get. When cooking, be aware that flax seed can be used instead of the oil and shortening called for in a recipe. When substituting flax seed in a recipe, use a three to one ratio.
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Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective.
Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have.
Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a juice, or morning cereal.
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