Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective. Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have. Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a juice, or morning cereal.
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What is flax seed? First I will tell you what it can do. Number one, adding flax seed to your diet can fight cancer. It will help to regulate hormones and thus lower the risk of hormone sensitive cancers like prostate and breast cancer. Flax seed is grown in cold climates like Canada and the North Midwestern States. The cold weather allows the seeds to grow rich in omega-3 fatty acid. The omega-3 provides the core nutrients of the flax seed. The seeds are great sources of protein, fiber and lignans but the real health benefits come from the omega-3. A few of the tests that have been done with
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