FLAXSEED OIL Latin name: Linum usitatissimum Other names for Flaxseed include: Flax, Flachs, Grain de Lin, and Lini semen. Flaxseed oil is an herbal medicine taken by mouth for constipation (difficulty having a bowel movement), irritable bowel, inflammation (swelling and soreness) of the colon, stomach inflammation, and for bowels damaged by the frequent use of laxatives. Flax may be placed on the skin to treat redness and pain. Animal experiments suggest an ability to reduce cholesterol and blood sugar levels. Some researchers think that lignans in the seeds may have cancer-fighting effects. It is believed that flaxseed oil offers a myriad of health benefits
Click here to read the rest of this article ...

Flax seed will add a pleasant nutty taste to any recipe. The attractive, round reddish-brown seeds of flax add flavor, extra texture and good nutrition to your breads, cakes, muffins, and other baked goods. That’s why flax has been used for many years in multi-grain cereals and snack foods. Flax seed also will give you many vitamins that are otherwise hard to get. When cooking, be aware that flax seed can be used instead of the oil and shortening called for in a recipe. When substituting flax seed in a recipe, use a three to one ratio.
Click here to read the rest of this article ...