Flax seed oil Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health. Flax seed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be very helpful for heart inflammatory bowel disease, disease, arthritis and a variety of other health conditions. Flax seed, in addition to ALA, contains a group of chemicals called lignams that may play a role in the prevention of cancer. Flax Seed Oil is a rich balanced source of essential fatty acids. The high content of omega-3 fatty acids in flax seed oil is one of
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Flax seed will add a pleasant nutty taste to any recipe. The attractive, round reddish-brown seeds of flax add flavor, extra texture and good nutrition to your breads, cakes, muffins, and other baked goods. That’s why flax has been used for many years in multi-grain cereals and snack foods. Flax seed also will give you many vitamins that are otherwise hard to get. When cooking, be aware that flax seed can be used instead of the oil and shortening called for in a recipe. When substituting flax seed in a recipe, use a three to one ratio.
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